Manoj Aggarwal 24x1:00/0:25r row
5,234m
Meters
24:00.0
Time
2:17.5
Pace
297
Calories
152
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 34:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 114 |
November 10, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,234m | 2:17.5 | 134 | 762 | 26 | 152 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 158 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 166 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 158 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 157 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 156 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 162 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 164 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 167 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 160 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 166 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 156 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 167 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 155 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 135 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 103 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 142 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 139 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 170 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 145 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 97 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 147 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 164 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 163 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 159 |
| r296m |
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