Manoj Aggarwal 24x1:00/0:25r row
5,109m
Meters
24:00.0
Time
2:20.9
Pace
282
Calories
155
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 34:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 113 |
November 14, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,109m | 2:20.9 | 125 | 730 | 25 | 155 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 152 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 151 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 154 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 163 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 165 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 158 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 157 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 157 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 151 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 156 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 154 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 159 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 166 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 159 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 154 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 155 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 148 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 155 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 151 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 150 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 147 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 156 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 153 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 151 |
| r298m |
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Workout Graph
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