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Manoj Aggarwal 24x1:00/0:25r row

4,993m

Meters

24:00.0

Time

2:24.2

Pace

272

Calories

154

Heart Rate

Rest Distance293m
Rest Time10:00.0
Overall Distance5,286m
Overall Time34:00.0
Average Watts117
Calories Per Hour701
Stroke Rate25
Stroke Count618
Drag Factor112

November 15, 2023 07:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,993m 2:24.2 117 701 25 154
1:00.0 223m 2:14.5 144 794 29 158
1:00.0 219m 2:16.9 136 768 27 158
1:00.0 214m 2:20.1 127 737 26 156
1:00.0 217m 2:18.2 132 755 26 160
1:00.0 228m 2:11.5 154 828 27 164
1:00.0 219m 2:16.9 136 768 27 160
1:00.0 225m 2:13.3 148 808 27 165
1:00.0 211m 2:22.1 122 719 25 160
1:00.0 201m 2:29.2 105 662 25 153
1:00.0 209m 2:23.5 118 707 26 158
1:00.0 209m 2:23.5 118 707 26 154
1:00.0 207m 2:24.9 115 695 25 152
1:00.0 205m 2:26.3 112 684 25 154
1:00.0 201m 2:29.2 105 662 25 152
1:00.0 202m 2:28.5 107 667 24 150
1:00.0 206m 2:25.6 113 690 25 156
1:00.0 201m 2:29.2 105 662 24 150
1:00.0 203m 2:27.7 108 673 24 151
1:00.0 201m 2:29.2 105 662 25 150
1:00.0 199m 2:30.7 102 651 24 152
1:00.0 198m 2:31.5 101 646 24 152
1:00.0 190m 2:37.8 89 606 23 143
1:00.0 202m 2:28.5 107 667 24 153
1:00.0 201m 2:29.2 105 662 24 151
r293m

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