Manoj Aggarwal 24x1:00/0:25r row
5,099m
Meters
24:00.0
Time
2:21.2
Pace
284
Calories
160
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 34:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 113 |
November 17, 2023 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,099m | 2:21.2 | 124 | 727 | 25 | 160 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 158 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 157 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 156 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 159 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 153 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 161 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 158 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 162 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 167 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 163 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 162 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 161 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 159 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 163 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 162 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 157 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 161 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 164 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 158 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 150 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 161 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 166 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 169 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 165 |
| r297m |
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