Manoj Aggarwal 24x1:00/0:25r row
5,105m
Meters
24:00.0
Time
2:21.0
Pace
282
Calories
151
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 34:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 114 |
November 20, 2023 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,105m | 2:21.0 | 125 | 729 | 26 | 151 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 143 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 149 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 147 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 152 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 155 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 152 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 151 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 152 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 150 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 149 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 147 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 151 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 151 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 156 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 152 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 156 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 153 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 150 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 151 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 150 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 155 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 151 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 145 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 157 |
| r276m |
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