Manoj Aggarwal 9x1:00/0:25r row
1,951m
Meters
9:00.0
Time
2:18.3
Pace
109
Calories
104
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,057m |
| Overall Time | 12:45.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 114 |
November 22, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,951m | 2:18.3 | 132 | 754 | 26 | 104 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 115 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 105 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 150 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 128 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 108 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 98 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 91 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 75 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 69 |
| r106m |
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Workout Graph
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