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Manoj Aggarwal 24x1:00/0:25r row

5,234m

Meters

24:00.0

Time

2:17.5

Pace

295

Calories

161

Heart Rate

Rest Distance279m
Rest Time10:00.0
Overall Distance5,513m
Overall Time34:00.0
Average Watts134
Calories Per Hour762
Stroke Rate27
Stroke Count657
Drag Factor113

November 23, 2023 07:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,234m 2:17.5 134 762 27 161
1:00.0 229m 2:11.0 156 835 29 113
1:00.0 231m 2:09.8 160 849 29 163
1:00.0 230m 2:10.4 158 842 28 171
1:00.0 235m 2:07.6 168 878 29 161
1:00.0 216m 2:18.8 131 749 27 170
1:00.0 221m 2:15.7 140 781 27 166
1:00.0 222m 2:15.1 142 788 28 167
1:00.0 221m 2:15.7 140 781 27 165
1:00.0 223m 2:14.5 144 794 28 166
1:00.0 219m 2:16.9 136 768 27 162
1:00.0 221m 2:15.7 140 781 27 165
1:00.0 216m 2:18.8 131 749 27 161
1:00.0 214m 2:20.1 127 737 26 165
1:00.0 213m 2:20.8 125 731 26 165
1:00.0 211m 2:22.1 122 719 26 161
1:00.0 211m 2:22.1 122 719 26 159
1:00.0 219m 2:16.9 136 768 28 167
1:00.0 208m 2:24.2 117 701 27 161
1:00.0 213m 2:20.8 125 731 27 159
1:00.0 216m 2:18.8 131 749 27 160
1:00.0 215m 2:19.5 129 743 26 161
1:00.0 210m 2:22.8 120 713 26 162
1:00.0 219m 2:16.9 136 768 28 166
1:00.0 202m 2:28.5 107 667 25 160
r279m

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