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Manoj Aggarwal 24x1:00/0:25r row

5,178m

Meters

24:00.0

Time

2:19.0

Pace

288

Calories

155

Heart Rate

Rest Distance311m
Rest Time10:00.0
Overall Distance5,489m
Overall Time34:00.0
Average Watts130
Calories Per Hour748
Stroke Rate27
Stroke Count661
Drag Factor115

November 28, 2023 07:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,178m 2:19.0 130 748 27 155
1:00.0 223m 2:14.5 144 794 29 115
1:00.0 214m 2:20.1 127 737 27 103
1:00.0 222m 2:15.1 142 788 27 148
1:00.0 228m 2:11.5 154 828 28 121
1:00.0 226m 2:12.7 150 814 27 118
1:00.0 214m 2:20.1 127 737 26 133
1:00.0 217m 2:18.2 132 755 27 166
1:00.0 217m 2:18.2 132 755 27 171
1:00.0 220m 2:16.3 138 775 28 165
1:00.0 222m 2:15.1 142 788 28 169
1:00.0 214m 2:20.1 127 737 27 166
1:00.0 217m 2:18.2 132 755 27 170
1:00.0 209m 2:23.5 118 707 27 166
1:00.0 218m 2:17.6 134 762 27 171
1:00.0 216m 2:18.8 131 749 27 170
1:00.0 212m 2:21.5 124 725 26 168
1:00.0 219m 2:16.9 136 768 28 170
1:00.0 217m 2:18.2 132 755 27 168
1:00.0 216m 2:18.8 131 749 27 169
1:00.0 211m 2:22.1 122 719 27 167
1:00.0 211m 2:22.1 122 719 28 164
1:00.0 203m 2:27.7 108 673 26 161
1:00.0 208m 2:24.2 117 701 26 160
1:00.0 205m 2:26.3 112 684 27 162
r311m

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