Manoj Aggarwal 24x1:00/0:25r row
5,102m
Meters
24:00.0
Time
2:21.1
Pace
278
Calories
163
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 34:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 113 |
November 30, 2023 05:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,102m | 2:21.1 | 125 | 728 | 27 | 163 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 168 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 165 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 162 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 157 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 142 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 123 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 169 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 169 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 169 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 166 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 165 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 164 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 167 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 170 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 167 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 165 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 168 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 167 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 171 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 165 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 162 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 171 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 165 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 166 |
| r316m |
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