Manoj Aggarwal 24x1:00/0:25r row
5,060m
Meters
24:00.0
Time
2:22.2
Pace
275
Calories
164
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 34:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 114 |
December 01, 2023 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,060m | 2:22.2 | 121 | 718 | 27 | 164 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 155 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 160 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 164 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 167 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 168 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 165 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 168 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 172 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 166 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 166 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 165 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 161 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 165 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 166 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 170 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 165 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 163 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 163 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 159 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 164 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 160 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 166 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 165 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 164 |
| r306m |
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