Manoj Aggarwal 24x1:00/0:25r row
4,920
Meters
24:00.0
Time
2:26.3
Pace
261
Calories
148
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 113 |
December 02, 2023 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,920 | 2:26.3 | 112 | 684 | 26 | 148 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 147 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 147 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 148 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 151 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 155 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 150 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 151 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 151 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 147 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 146 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 146 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 145 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 145 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 149 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 146 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 147 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 147 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 151 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 147 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 151 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 151 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 152 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 148 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 150 |
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.