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Manoj Aggarwal 24x1:00/0:25r row

4,920m

Meters

24:00.0

Time

2:26.3

Pace

261

Calories

148

Heart Rate

Rest Distance320m
Rest Time10:00.0
Overall Distance5,240m
Overall Time34:00.0
Average Watts112
Calories Per Hour684
Stroke Rate26
Stroke Count641
Drag Factor113

December 02, 2023 07:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,920m 2:26.3 112 684 26 148
1:00.0 208m 2:24.2 117 701 29 147
1:00.0 207m 2:24.9 115 695 27 147
1:00.0 209m 2:23.5 118 707 28 148
1:00.0 208m 2:24.2 117 701 27 151
1:00.0 219m 2:16.9 136 768 27 155
1:00.0 207m 2:24.9 115 695 27 150
1:00.0 208m 2:24.2 117 701 28 151
1:00.0 205m 2:26.3 112 684 26 151
1:00.0 199m 2:30.7 102 651 25 147
1:00.0 201m 2:29.2 105 662 26 146
1:00.0 199m 2:30.7 102 651 26 146
1:00.0 201m 2:29.2 105 662 26 145
1:00.0 199m 2:30.7 102 651 25 145
1:00.0 198m 2:31.5 101 646 26 149
1:00.0 201m 2:29.2 105 662 26 146
1:00.0 204m 2:27.0 110 678 26 147
1:00.0 203m 2:27.7 108 673 26 147
1:00.0 209m 2:23.5 118 707 27 151
1:00.0 204m 2:27.0 110 678 26 147
1:00.0 210m 2:22.8 120 713 27 151
1:00.0 207m 2:24.9 115 695 26 151
1:00.0 205m 2:26.3 112 684 26 152
1:00.0 204m 2:27.0 110 678 26 148
1:00.0 205m 2:26.3 112 684 27 150
r320m

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