Manoj Aggarwal 24x1:00/0:25r row
4,725m
Meters
24:00.0
Time
2:32.3
Pace
249
Calories
118
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,994m |
| Overall Time | 34:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 113 |
December 05, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,725m | 2:32.3 | 99 | 640 | 25 | 118 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 97 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 106 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 117 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 118 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 112 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 122 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | 138 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 135 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 138 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 117 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 106 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 116 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 121 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 123 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 131 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 117 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 119 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 123 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 108 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 121 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 114 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 102 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 127 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 126 |
| r269m |
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