Manoj Aggarwal 24x1:00/0:25r row
5,053m
Meters
24:00.0
Time
2:22.4
Pace
277
Calories
163
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 34:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 114 |
December 08, 2023 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,053m | 2:22.4 | 121 | 716 | 27 | 163 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 165 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 171 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 170 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 168 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 170 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 167 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 168 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 170 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 157 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 164 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 161 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 163 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 159 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 157 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 166 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 167 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 170 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 158 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 156 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 154 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 159 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 161 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 156 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 160 |
| r327m |
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