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Manoj Aggarwal 24x1:00/0:25r row

5,144m

Meters

24:00.0

Time

2:19.9

Pace

284

Calories

130

Heart Rate

Rest Distance320m
Rest Time10:00.0
Overall Distance5,464m
Overall Time34:00.0
Average Watts128
Calories Per Hour739
Stroke Rate27
Stroke Count662
Drag Factor114

December 16, 2023 07:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,144m 2:19.9 128 739 27 130
1:00.0 218m 2:17.6 134 762 30 124
1:00.0 218m 2:17.6 134 762 29 105
1:00.0 225m 2:13.3 148 808 29 96
1:00.0 219m 2:16.9 136 768 27 85
1:00.0 223m 2:14.5 144 794 28 81
1:00.0 219m 2:16.9 136 768 27 73
1:00.0 211m 2:22.1 122 719 26 82
1:00.0 211m 2:22.1 122 719 26 140
1:00.0 210m 2:22.8 120 713 27 147
1:00.0 212m 2:21.5 124 725 27 117
1:00.0 212m 2:21.5 124 725 27 145
1:00.0 219m 2:16.9 136 768 27 143
1:00.0 211m 2:22.1 122 719 26 154
1:00.0 211m 2:22.1 122 719 26 152
1:00.0 212m 2:21.5 124 725 27 150
1:00.0 218m 2:17.6 134 762 28 148
1:00.0 227m 2:12.1 152 821 28 142
1:00.0 211m 2:22.1 122 719 27 150
1:00.0 208m 2:24.2 117 701 26 152
1:00.0 209m 2:23.5 118 707 26 149
1:00.0 203m 2:27.7 108 673 26 146
1:00.0 201m 2:29.2 105 662 26 142
1:00.0 217m 2:18.2 132 755 27 149
1:00.0 218m 2:17.6 134 762 27 156
r320m

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