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Manoj Aggarwal 24x1:00/0:25r row

5,167m

Meters

24:00.0

Time

2:19.3

Pace

289

Calories

154

Heart Rate

Rest Distance328m
Rest Time10:00.0
Overall Distance5,495m
Overall Time34:00.0
Average Watts129
Calories Per Hour745
Stroke Rate27
Stroke Count677
Drag Factor112

December 18, 2023 07:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,167m 2:19.3 129 745 27 154
1:00.0 232m 2:09.3 162 857 31 149
1:00.0 222m 2:15.1 142 788 29 151
1:00.0 221m 2:15.7 140 781 29 154
1:00.0 212m 2:21.5 124 725 27 149
1:00.0 213m 2:20.8 125 731 27 150
1:00.0 211m 2:22.1 122 719 26 153
1:00.0 214m 2:20.1 127 737 26 155
1:00.0 219m 2:16.9 136 768 28 155
1:00.0 217m 2:18.2 132 755 26 161
1:00.0 217m 2:18.2 132 755 26 157
1:00.0 227m 2:12.1 152 821 30 160
1:00.0 219m 2:16.9 136 768 28 160
1:00.0 224m 2:13.9 146 801 28 161
1:00.0 212m 2:21.5 124 725 27 158
1:00.0 217m 2:18.2 132 755 29 158
1:00.0 209m 2:23.5 118 707 29 150
1:00.0 212m 2:21.5 124 725 29 152
1:00.0 210m 2:22.8 120 713 27 154
1:00.0 211m 2:22.1 122 719 29 155
1:00.0 209m 2:23.5 118 707 27 152
1:00.0 223m 2:14.5 144 794 29 158
1:00.0 207m 2:24.9 115 695 27 152
1:00.0 204m 2:27.0 110 678 28 148
1:00.0 204m 2:27.0 110 678 27 148
r328m

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