Manoj Aggarwal 24x1:00/0:25r row
5,118m
Meters
24:00.0
Time
2:20.6
Pace
284
Calories
157
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 34:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 111 |
December 20, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,118m | 2:20.6 | 126 | 732 | 28 | 157 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 155 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 158 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 165 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 164 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 162 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 160 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 158 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 156 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 156 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 153 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 150 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 156 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 157 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 157 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 158 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 160 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 155 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 159 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 161 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 159 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 156 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 161 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | 152 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | 153 |
| r297m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.