Manoj Aggarwal 16x1:00/0:25r row
3,304m
Meters
16:00.0
Time
2:25.2
Pace
178
Calories
155
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,495m |
| Overall Time | 22:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 112 |
December 21, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,304m | 2:25.2 | 114 | 692 | 27 | 155 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 148 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 150 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 155 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 158 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 159 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 157 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 156 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 164 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 157 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 163 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 156 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 157 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 158 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 152 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 148 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 150 |
| r191m |
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Workout Graph
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