Manoj Aggarwal 24x1:00/0:25r row
5,244m
Meters
24:00.0
Time
2:17.2
Pace
295
Calories
125
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 34:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 113 |
December 23, 2023 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,244m | 2:17.2 | 135 | 765 | 28 | 125 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 143 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 121 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 109 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 144 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 132 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 122 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 99 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 150 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 115 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 87 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 83 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 78 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 80 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 71 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 119 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 148 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 148 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 134 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 159 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 146 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 162 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 155 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 155 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 159 |
| r329m |
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