Manoj Aggarwal 24x1:00/0:25r row
5,105m
Meters
24:00.0
Time
2:21.0
Pace
283
Calories
146
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,405m |
| Overall Time | 34:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 114 |
December 25, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,105m | 2:21.0 | 125 | 729 | 28 | 146 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 119 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 133 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 135 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 147 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 124 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 147 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 144 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 143 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 141 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 144 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 171 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 156 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 148 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 148 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 144 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 172 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 157 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 150 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 151 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 152 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 153 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 150 |
| r300m |
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Workout Graph
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