Manoj Aggarwal 24x1:00/0:25r row
5,261m
Meters
24:00.0
Time
2:16.8
Pace
295
Calories
161
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,554m |
| Overall Time | 34:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 108 |
December 26, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,261m | 2:16.8 | 137 | 769 | 28 | 161 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 146 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 154 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 163 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 167 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 161 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 170 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 161 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 176 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 157 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 159 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 155 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 161 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 169 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 161 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 164 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 173 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 159 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 159 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 154 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 164 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 157 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 160 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 168 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 154 |
| r293m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.