Manoj Aggarwal 17x1:00/0:25r row
3,655m
Meters
17:00.0
Time
2:19.5
Pace
203
Calories
170
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,898m |
| Overall Time | 24:05.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 106 |
December 28, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,655m | 2:19.5 | 129 | 743 | 29 | 170 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 163 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 169 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 168 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 174 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 169 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 179 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 171 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 170 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 174 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 172 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 167 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 171 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 171 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 169 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 165 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 166 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 176 |
| r243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.