Manoj Aggarwal 24x1:00/0:25r row
5,077m
Meters
24:00.0
Time
2:21.8
Pace
278
Calories
161
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 34:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 106 |
December 30, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,077m | 2:21.8 | 123 | 722 | 28 | 161 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 161 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 161 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 156 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 153 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 157 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 163 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 163 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 160 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 156 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 160 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 159 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 163 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 171 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 133 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 166 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 161 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 163 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 163 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 161 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 158 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 175 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 167 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 174 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 172 |
| r321m |
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