Manoj Aggarwal 7x1:00/0:25r row
899m
Meters
7:00.0
Time
3:53.5
Pace
46
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,292m |
| Overall Time | 9:55.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 76 |
January 03, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 899m | 3:53.5 | 27 | 394 | 17 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| 0 | ||||||
| 0 | ||||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 19 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 18 | |
| r393m |
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