Manoj Aggarwal 24x1:00/0:25r row
4,974m
Meters
24:00.0
Time
2:24.7
Pace
269
Calories
157
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 34:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 108 |
January 07, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,974m | 2:24.7 | 115 | 697 | 27 | 157 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 153 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 157 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 162 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 154 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 163 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 163 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 161 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 162 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 166 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 163 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 159 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 161 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 156 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 158 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 156 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 161 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 161 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 163 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 159 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 151 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 143 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 158 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 135 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 162 |
| r284m |
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Workout Graph
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