Manoj Aggarwal 24x1:00/0:25r row
5,032m
Meters
24:00.0
Time
2:23.0
Pace
272
Calories
164
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 34:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 107 |
January 09, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,032m | 2:23.0 | 119 | 711 | 27 | 164 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 155 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 152 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 156 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 161 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 166 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 163 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 162 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 166 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 167 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 175 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 171 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 164 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 169 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 160 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 162 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 163 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 172 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 173 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 170 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 163 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 160 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 161 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 163 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 169 |
| r267m |
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