Manoj Aggarwal 24x1:00/0:25r row
4,988m
Meters
24:00.0
Time
2:24.3
Pace
268
Calories
166
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 34:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 107 |
January 13, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,988m | 2:24.3 | 116 | 700 | 27 | 166 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 156 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 160 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 164 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 169 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 167 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 169 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 169 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 166 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 164 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 169 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 170 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 168 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 163 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 170 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 164 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 165 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 165 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 171 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 165 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 166 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 161 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 168 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 174 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 169 |
| r283m |
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Workout Graph
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