Manoj Aggarwal 1x1:00/0:25r row
223m
Meters
1:00.0
Time
2:14.5
Pace
13
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 232m |
| Overall Time | 1:25.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 106 |
January 20, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| r9m |
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Workout Graph
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