Manoj Aggarwal 23x1:00/0:25r row
5,100m
Meters
23:00.0
Time
2:15.2
Pace
290
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 5,416m |
| Overall Time | 32:35.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 105 |
January 22, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,100m | 2:15.2 | 141 | 786 | 29 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| r316m |
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Workout Graph
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