Manoj Aggarwal 24x1:00/0:25r row
5,210m
Meters
24:00.0
Time
2:18.1
Pace
290
Calories
174
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 34:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 107 |
January 24, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,210m | 2:18.1 | 133 | 756 | 28 | 174 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 169 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 169 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 175 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 169 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 172 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 172 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 176 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 180 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 174 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 171 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 175 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 178 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 176 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 174 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 174 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 179 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 178 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 175 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 176 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 178 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 176 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 175 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 175 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 173 |
| r319m |
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