Manoj Aggarwal 24x1:00/0:25r row
5,155m
Meters
24:00.0
Time
2:19.6
Pace
286
Calories
170
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 34:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 105 |
February 02, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,155m | 2:19.6 | 128 | 742 | 28 | 170 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 162 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 162 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 166 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 163 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 168 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 170 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 174 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 169 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 173 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 174 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 175 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 171 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 172 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 176 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 169 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 168 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 171 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 171 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 172 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 169 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 170 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 174 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 174 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 171 |
| r358m |
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