Manoj Aggarwal 24x1:00/0:25r row
5,218m
Meters
24:00.0
Time
2:17.9
Pace
289
Calories
157
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 34:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 107 |
February 06, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,218m | 2:17.9 | 133 | 758 | 28 | 157 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 151 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 152 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 154 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 155 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 159 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 160 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 159 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 155 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 155 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 155 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 158 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 157 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 161 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 160 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 158 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 155 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 156 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 159 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 157 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 160 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 164 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 158 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 155 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 161 |
| r304m |
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Workout Graph
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