Manoj Aggarwal 24x1:00/0:25r row
5,267m
Meters
24:00.0
Time
2:16.7
Pace
282
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,694m |
| Overall Time | 34:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 63 |
February 08, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,267m | 2:16.7 | 137 | 771 | 27 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | |
| r427m |
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Workout Graph
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