Manoj Aggarwal 24x1:00/0:25r row
5,294m
Meters
24:00.0
Time
2:16.0
Pace
300
Calories
163
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,611m |
| Overall Time | 34:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 107 |
February 12, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,294m | 2:16.0 | 139 | 778 | 30 | 163 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 150 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 160 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 165 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 165 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 168 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 169 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 168 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 167 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 164 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 165 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 162 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 164 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 160 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 160 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 160 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 161 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 162 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 162 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 165 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 167 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 174 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 168 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 166 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 160 |
| r317m |
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Workout Graph
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