Manoj Aggarwal 24x1:00/0:25r row
5,330m
Meters
24:00.0
Time
2:15.0
Pace
303
Calories
168
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 34:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 106 |
February 14, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,330m | 2:15.0 | 142 | 788 | 30 | 168 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 160 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | 164 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 165 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 167 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 169 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 175 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 169 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 169 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 169 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 169 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 171 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 169 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 169 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 169 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 169 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 167 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 163 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 168 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 169 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 168 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 171 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 166 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 171 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 169 |
| r325m |
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