Manoj Aggarwal 24x1:00/0:25r row
5,193m
Meters
24:00.0
Time
2:18.6
Pace
289
Calories
167
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 34:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 106 |
February 16, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,193m | 2:18.6 | 131 | 751 | 30 | 167 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | 160 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 164 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 167 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 168 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 170 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 170 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | 168 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 168 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 167 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 165 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 168 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 167 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 169 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 169 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 167 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 164 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 166 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 166 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 167 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 171 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 167 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 167 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 168 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 169 |
| r329m |
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Workout Graph
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