Manoj Aggarwal 24x1:00/0:25r row
5,402m
Meters
24:00.0
Time
2:13.2
Pace
313
Calories
172
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 34:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 105 |
February 18, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,402m | 2:13.2 | 148 | 808 | 30 | 172 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 160 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 162 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 169 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 172 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 174 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 176 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 175 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 174 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 174 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 171 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 173 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 173 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 179 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 175 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 176 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 173 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 170 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 174 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 179 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 178 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 171 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 173 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 169 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 175 |
| r311m |
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