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Manoj Aggarwal 24x1:00/0:25r row

5,402m

Meters

24:00.0

Time

2:13.2

Pace

314

Calories

181

Heart Rate

Rest Distance331m
Rest Time10:00.0
Overall Distance5,733m
Overall Time34:00.0
Average Watts148
Calories Per Hour808
Stroke Rate30
Stroke Count734
Drag Factor107

February 23, 2024 07:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,402m 2:13.2 148 808 30 181
1:00.0 233m 2:08.7 164 864 32 172
1:00.0 224m 2:13.9 146 801 30 178
1:00.0 230m 2:10.4 158 842 31 179
1:00.0 231m 2:09.8 160 849 30 181
1:00.0 224m 2:13.9 146 801 29 180
1:00.0 216m 2:18.8 131 749 29 170
1:00.0 227m 2:12.1 152 821 31 183
1:00.0 230m 2:10.4 158 842 31 183
1:00.0 230m 2:10.4 158 842 31 185
1:00.0 227m 2:12.1 152 821 30 184
1:00.0 221m 2:15.7 140 781 30 180
1:00.0 227m 2:12.1 152 821 31 183
1:00.0 224m 2:13.9 146 801 30 182
1:00.0 235m 2:07.6 168 878 32 186
1:00.0 224m 2:13.9 146 801 31 185
1:00.0 220m 2:16.3 138 775 30 181
1:00.0 225m 2:13.3 148 808 30 184
1:00.0 228m 2:11.5 154 828 30 185
1:00.0 221m 2:15.7 140 781 29 185
1:00.0 219m 2:16.9 136 768 30 182
1:00.0 218m 2:17.6 134 762 29 181
1:00.0 224m 2:13.9 146 801 30 184
1:00.0 221m 2:15.7 140 781 30 184
1:00.0 224m 2:13.9 146 801 30 185
r331m

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