Manoj Aggarwal 24x1:00/0:25r row
5,037m
Meters
24:00.0
Time
2:22.9
Pace
281
Calories
147
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,431m |
| Overall Time | 34:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 101 |
March 01, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,037m | 2:22.9 | 120 | 712 | 27 | 147 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 146 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 152 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 152 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 152 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 155 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 160 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 154 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 155 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 155 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 151 |
| 1:00.0 | 56m | 8:55.7 | 2 | 307 | 6 | 130 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 144 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 148 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 146 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 149 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 144 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 141 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 146 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 146 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 145 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 146 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 140 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 140 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 142 |
| r394m |
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