Manoj Aggarwal 24x1:00/0:25r row
5,440m
Meters
24:00.0
Time
2:12.3
Pace
319
Calories
158
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,769m |
| Overall Time | 34:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 106 |
March 05, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,440m | 2:12.3 | 151 | 819 | 30 | 158 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 159 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 155 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 161 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 164 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 160 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 155 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 159 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 160 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 168 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 169 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 164 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 158 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 154 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 160 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 162 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 165 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 163 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 156 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 155 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 152 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 157 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 152 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 153 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 151 |
| r329m |
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Workout Graph
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