Manoj Aggarwal 24x1:00/0:25r row
5,293m
Meters
24:00.0
Time
2:16.0
Pace
302
Calories
164
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 34:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 107 |
March 17, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,293m | 2:16.0 | 139 | 778 | 29 | 164 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 155 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 166 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 166 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 163 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 170 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 170 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 174 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 172 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 169 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 168 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 172 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 169 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 169 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 169 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 160 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 160 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 166 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 163 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 162 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 160 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 157 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 160 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 160 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 157 |
| r279m |
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Workout Graph
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