Manoj Aggarwal 24x1:00/0:25r row

5,294m

Meters

24:00.0

Time

2:16.0

Pace

300

Calories

164

Heart Rate

Rest Distance303m
Rest Time10:00.0
Overall Distance5,597m
Overall Time34:00.0
Average Watts139
Calories Per Hour778
Stroke Rate29
Stroke Count724
Drag Factor106

March 20, 2024 07:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,294m 2:16.0 139 778 29 164
1:00.0 226m 2:12.7 150 814 31 157
1:00.0 224m 2:13.9 146 801 31 160
1:00.0 230m 2:10.4 158 842 31 168
1:00.0 227m 2:12.1 152 821 31 165
1:00.0 218m 2:17.6 134 762 30 166
1:00.0 218m 2:17.6 134 762 30 160
1:00.0 215m 2:19.5 129 743 29 161
1:00.0 231m 2:09.8 160 849 31 167
1:00.0 230m 2:10.4 158 842 31 173
1:00.0 218m 2:17.6 134 762 29 164
1:00.0 216m 2:18.8 131 749 30 164
1:00.0 221m 2:15.7 140 781 30 165
1:00.0 217m 2:18.2 132 755 30 162
1:00.0 222m 2:15.1 142 788 31 166
1:00.0 228m 2:11.5 154 828 31 169
1:00.0 212m 2:21.5 124 725 28 163
1:00.0 216m 2:18.8 131 749 29 162
1:00.0 211m 2:22.1 122 719 29 162
1:00.0 210m 2:22.8 120 713 29 155
1:00.0 226m 2:12.7 150 814 31 171
1:00.0 227m 2:12.1 152 821 30 169
1:00.0 224m 2:13.9 146 801 30 172
1:00.0 210m 2:22.8 120 713 28 165
1:00.0 219m 2:16.9 136 768 29 169
r303m

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