Manoj Aggarwal 24x1:00/0:25r row
5,182m
Meters
24:00.0
Time
2:18.9
Pace
287
Calories
159
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 34:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 106 |
March 21, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,182m | 2:18.9 | 130 | 749 | 29 | 159 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 149 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 152 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 153 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 155 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 158 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 161 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 158 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 165 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 162 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 160 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 154 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 158 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 160 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 161 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 171 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 167 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 165 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 157 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 160 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 157 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 159 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 160 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 157 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 160 |
| r321m |
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