Manoj Aggarwal 19x1:00/0:25r row
3,942m
Meters
19:00.0
Time
2:24.5
Pace
221
Calories
166
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 4,341m |
| Overall Time | 26:55.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 82 |
March 27, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,942m | 2:24.5 | 116 | 698 | 26 | 166 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 169 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 166 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 170 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 173 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 171 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 166 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 173 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 169 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 179 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 174 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 170 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 167 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 172 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 168 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 169 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 164 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 163 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 162 |
| 1:00.0 | 12m | 41:40.0 | 0 | 300 | 2 | 119 |
| r399m |
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Workout Graph
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