Manoj Aggarwal 19x1:00/0:25r row
3,946m
Meters
19:00.0
Time
2:24.4
Pace
212
Calories
155
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 4,178m |
| Overall Time | 26:55.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 111 |
March 31, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,946m | 2:24.4 | 116 | 699 | 27 | 155 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 155 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 155 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 155 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 151 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 159 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 157 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 160 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 155 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 157 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 155 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 162 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 155 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 155 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 152 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 152 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 156 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 153 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 157 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 156 |
| r232m |
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Workout Graph
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