Manoj Aggarwal 24x1:00/0:25r row
5,205m
Meters
24:00.0
Time
2:18.3
Pace
292
Calories
162
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 34:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 112 |
April 01, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,205m | 2:18.3 | 132 | 755 | 28 | 162 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 148 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 157 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 160 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 162 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 166 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 164 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 162 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 166 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 169 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 165 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 168 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 168 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 161 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 169 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 167 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 161 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 158 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 159 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 162 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 165 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 161 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 165 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 160 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 158 |
| r288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.