Manoj Aggarwal 24x1:00/0:25r row
5,199m
Meters
24:00.0
Time
2:18.4
Pace
291
Calories
171
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 34:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 113 |
April 08, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,199m | 2:18.4 | 132 | 753 | 29 | 171 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 167 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 168 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 168 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 172 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 180 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 176 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 170 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 174 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 175 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 173 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 172 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 167 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 169 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 175 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 179 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 171 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 171 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 172 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 175 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 164 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 171 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 167 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 168 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 169 |
| r324m |
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