Manoj Aggarwal 24x1:00/0:25r row
5,341m
Meters
24:00.0
Time
2:14.8
Pace
308
Calories
168
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,669m |
| Overall Time | 34:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 113 |
April 10, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,341m | 2:14.8 | 143 | 791 | 29 | 168 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 155 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 166 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 162 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 162 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 173 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 175 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 169 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 172 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 172 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 173 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 175 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 169 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 167 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 169 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 164 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 166 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 167 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 166 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 171 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 167 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 169 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 174 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 175 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 172 |
| r328m |
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