Manoj Aggarwal 24x1:00/0:25r row
5,301m
Meters
24:00.0
Time
2:15.8
Pace
300
Calories
175
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,592m |
| Overall Time | 34:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 112 |
April 11, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,301m | 2:15.8 | 140 | 780 | 29 | 175 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 173 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | 171 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 176 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 174 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 182 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 174 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 180 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 179 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 178 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 182 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 178 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 176 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 178 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 173 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 176 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 178 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 173 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 174 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 173 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 171 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 179 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 174 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 169 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 173 |
| r291m |
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Workout Graph
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