Manoj Aggarwal 24x1:00/0:25r row
5,049m
Meters
24:00.0
Time
2:22.6
Pace
274
Calories
154
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 34:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 111 |
April 22, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,049m | 2:22.6 | 121 | 715 | 28 | 154 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 155 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 160 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 155 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 154 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 153 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 155 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 162 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 165 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 155 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 152 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 154 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 152 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 150 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 152 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 157 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 152 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 157 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 149 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 152 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 150 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 149 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 155 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 153 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 155 |
| r312m |
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