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Manoj Aggarwal 24x1:00/0:25r row

4,991m

Meters

24:00.0

Time

2:24.2

Pace

269

Calories

158

Heart Rate

Rest Distance277m
Rest Time10:00.0
Overall Distance5,268m
Overall Time34:00.0
Average Watts117
Calories Per Hour701
Stroke Rate27
Stroke Count671
Drag Factor111

April 23, 2024 07:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,991m 2:24.2 117 701 27 158
1:00.0 211m 2:22.1 122 719 28 156
1:00.0 204m 2:27.0 110 678 27 149
1:00.0 206m 2:25.6 113 690 28 153
1:00.0 207m 2:24.9 115 695 27 155
1:00.0 221m 2:15.7 140 781 30 160
1:00.0 214m 2:20.1 127 737 29 158
1:00.0 215m 2:19.5 129 743 29 162
1:00.0 202m 2:28.5 107 667 26 158
1:00.0 208m 2:24.2 117 701 28 156
1:00.0 211m 2:22.1 122 719 29 162
1:00.0 209m 2:23.5 118 707 28 160
1:00.0 209m 2:23.5 118 707 29 163
1:00.0 210m 2:22.8 120 713 27 160
1:00.0 219m 2:16.9 136 768 29 167
1:00.0 208m 2:24.2 117 701 27 164
1:00.0 208m 2:24.2 117 701 27 158
1:00.0 206m 2:25.6 113 690 27 160
1:00.0 205m 2:26.3 112 684 27 160
1:00.0 203m 2:27.7 108 673 27 154
1:00.0 204m 2:27.0 110 678 27 160
1:00.0 203m 2:27.7 108 673 26 155
1:00.0 203m 2:27.7 108 673 27 154
1:00.0 208m 2:24.2 117 701 28 160
1:00.0 199m 2:30.7 102 651 27 154
r277m

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